Chinese Food
Solar terms, delicacies, diet version, spring equinox, ordinary heart, mushroom, pickled fish, sour, tender and smooth, light fat beauty
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Spring. Yangqi generates hair. Energy turns around. Adjust body and mind to be in the same frequency with the world. Drink a bowl of spring soup. Nourish the five internal organs. Fish and vegetables roll together. Pray for a normal heart and a peaceful house. The book Nian Xiang said that at that time, the spring soup used fish slices and spring vegetables. The fish slices used fish belly meat. The spring vegetables were wild amaranth. Several pieces of fish belly were marinated with ginger, cooking wine and raw meal. They were served with wild amaranth. They were slightly fried. They were boiled in water and sprinkled with a little pepper. They were delicious. This light boiled spring soup. We have tried it. The spring dish is made of Malan head. It's strong and covers the fresh taste of the fish soup. The whole taste is ordinary. In traditional Chinese medicine, spring is sour. So. RE development. Combined with the characteristics of spring, develop a weight-loss version of shiitake pickled fish. When losing weight, eat traditional pickled fish. The biggest problem is - more oil, more salt. One serving of sauerkraut is 120 g oil less, 200 g oil more, or even higher; it contains 17240 mg of sodium, about 43.1 g of salt. Dinner with friends and social intercourse with customers
Cooking ingredients
Cooking Steps
Step1:Deal with scallion, garlic and pepper - cut the scallion into thick slices. Pat the garlic. Cut the dried and pickled peppers in half. Wash the Chinese prickly ash and coriander. Wash mushrooms and cut into slices. The pickles in the recipe are cut. If you buy the whole piece of fish pickles, first wash and wring the water. Cut into small pieces. The sodium content of pickled cabbage is high. It is recommended to choose the one with sodium content less than 2000 mg / 100g. The key to the success of sauerkraut fish is sauerkraut. Choose a good taste of sauerkraut. It can improve the taste of sauerkraut fish to the level of chef.
Step2:Deal with the black fish - wash the black fish. Put the blood away. Otherwise, it will affect the whiteness of the fish. The fish is washed with white vinegar. It can remove the surface mucus. It helps to slice the fish. Cut off the fins with the kitchen. Cut off the head and tail. Cut the head in half. From the back of the fish, slice the two sides of the meat from the back of the fish.
Step3:Slice the fish - cut the fish bone into 4 sections. The fish belly is thin. It's difficult to slice it with the back of the fish. You can cut it off and slice it again. Fish with blade on the back - slant from the tail. Do not cut the first blade. Cut the second blade.
Step4:Marinated fish slices - add a little salt and white vinegar (the salt and white vinegar here are used to clean the fish slices. They are not in the amount given by the raw materials. Add them by yourself) and grab them. Wash them. Remove impurities and blood. Drain the water. Add 2 g salt, white pepper, cooking wine, potato meal, egg white and 3 G oil to the fish fillet. Mix well. Set aside. Potato meal is more delicate than sweet potato starch. The fish is more tender and smooth.
Step5:Fry fish head and bones - heat the pan. Add oil. Fry fish head and bones until both sides are yellowish. Set aside.
Step6:Saute sauerkraut - heat the pot. Add oil. Add onion, ginger, garlic, pickled peppers and stir fry to taste. Add sauerkraut and stir fry. Add 15g white vinegar. Stir fry for 23 minutes. Add 1.5L boiling water. Boil over high heat. Boil over medium low heat for 3 minutes. Add fish bones and stir fry. Boil over medium low heat for 3 minutes. Add 1g salt. Take out the sauerkraut and put it into the prepared container.
Step7:Cook fish slices - boil fish soup. Put in mushroom slices. Cook over medium low heat for about 2 minutes. Put in fish slices one by one. Cook for about 1 minute. Turn off the heat.
Step8:Increase fragrance - hot pot. Add oil. Add pepper, dry pepper and white sesame. Stir fry. Sprinkle on fish fillet. Add coriande
Cooking tips:There are skills in making delicious dishes.
