Chinese Food
Flaming Flammulina velutipes
(217186 views)
Flammulina velutipes is nutritious and fragrant. It's also very attractive. It's very small and delicate. It has a long and thin stipe. It's wearing a small and exquisite hat. It's very like a little girl standing in a graceful way. The content of zinc in Flammulina velutipes is relatively high. It can promote children's intelligence development and brain building. It is known as yizhigu and zenzhigu in Japan and many other countries. Flammulina velutipes can effectively enhance the living activity of the body, promote the metabolism of the body, facilitate the absorption and utilization of various nutrients in the food, and also greatly benefit the growth and development. Frequent consumption of Flammulina velutipes can not only prevent and treat liver disease and gastric and intestinal ulcer, but also be suitable for patients with hypertension, obesity and the elderly. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the rise of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases. The edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor. Gold
Cooking ingredients
Cooking Steps
Step1:Wash and cut the scallion into scallion flowers. Wash and cut off the root of Flammulina velutipes.
Step2:Pour two spoonfuls of raw soy sauce into the bowl. Add a little sugar and salt and mix well
Step3:Boil the water in the pot. Blanch the Flammulina mushroom for about one minute until it is fully cooked. Remove and drain.
Step4:Put the dried Flammulina mushroom in the bowl. Sprinkle with scallion.
Step5:Heat the wok. Put in some oil. The oil temperature rises to 80% of the heat. Turn the heat down, and then dry the chilli circles to explode. Turn the heat up so that the oil temperature in the wok rises. Turn off the heat. Quickly pour it on the Flammulina mushroom and green onion. Mix well when eating.
Cooking tips:1. The Flammulina mushroom must be cooked. If not, it will be harmful to your health. 2. According to traditional medicine, people with Flammulina velutipes cold, deficiency of spleen and stomach and chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also eat with caution to avoid aggravating the disease. There are skills in making delicious dishes.
