Chinese Food
Mixed grains and honey beans
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Eating more roughage is good for your health. I have collected a log uploaded by others. It introduces what the leaders of the Central Committee eat three meals a day. Zeng Xuyuan, former director of Nutrition Department of Beijing hospital, and Li Ruifen, former director of Nutrition Department of General Hospital of Beijing Military Region, who has been engaged in nutrition work for more than 60 years, declassified the diet and health care of central leaders. It is precisely because of the scientific diet such as less food and more meals and more coarse grains that the average life span of our leaders has always been at the forefront of the world. The cooking method of leading meal is mainly steaming, boiling, braising, mixing and boiling. Ha ha. Today, I will upload a steamed method to make coarse grain buns. When making this wowowotou, there are corn flour, soybean flour, millet flour, wheat flour, honey red bean, which I call the wowowotou of miscellaneous grains.
Cooking ingredients
Cooking Steps
Step1:Put corn flour, soybean flour, millet flour, wheat flour, sugar and yeast powder into a large basin.
Step2:Pour in clear water. Mix on one side.
Step3:Then put in the honey red bean. Knead it into a dough. At room temperature, make it twice as big.
Step4:Take a small piece of dough and knead it into a hollow shape.
Step5:Put the prepared wok into the steamer.
Step6:Steam the steamer for 15 minutes.
Cooking tips:1. Other coarse grains can be put in Wowotou, such as mung bean noodles and sorghum noodles. I can put whatever I have at home. 2. Those without honey red beans can also be changed to red dates or other dried fruits to increase flavor and taste. Just like it. No formality. There are skills in making delicious dishes.
