Chinese Food
Stir fried meat with garlic
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Garlic heart contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium and phosphorus. The crude fiber contained in garlic heart can prevent constipation. A month will buy garlic fried meat, fried fish once.
Cooking ingredients
Cooking Steps
Step1:Rinse garlic. Soak for 30 minute
Step2:Clean and slice lean meat. Cut ginger into slices. Let loose and drain, soy sauce, salt and oil. Stir. Marinate for 15 minute
Step3:Cut the garlic core into pieces. Wait for the pot to heat. Pour in the oil. Put the garlic core and stir fry. Six mature. Put salt. Add a little water and stir fry. Seven mature and serve for later use
Step4:Put oil in the hot pot. Add ginger. Pour in the lean meat slices. See the color change. Stir fry until the color changes
Step5:Pour in the fried garlic and stir in the lean meat pot. The color is even and the seasoning is even.
Step6:Sheng Qi. Delicious fried meat with garlic is out.
Cooking tips:1. Garlic heart should be fresh and tender. The tail leaves of garlic heart are fresh without wrinkles. 2. If you like fat meat, you can use streaky pork and fry fish. There are skills in making delicious dishes.
