Chinese Food
Steamed pork rolls with bean skin
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Doupi is a film solidified on the surface of boiled soymilk. It can be eaten fresh or dried. It is a common food raw material in East Asia. It contains rich nutrients such as protein and iron, calcium, phosphorus and magnesium. It enriches the essence of soybeans and promotes bone development. It is the champion of nutrition in bean products. 1. Prevention and treatment of anemia: 100g soybean skin contains 16.50mg of iron, which is easily absorbed by human body. It is a kind of food rich in iron. Eating soybean skin often can effectively prevent iron deficiency anemia. 2. Cholesterol lowering soybean skin contains some choline and many vitamins. There are also some flavonoids and plant fibers. These substances can clear cholesterol in the blood after entering the human body. They can also soften the blood vessels and accelerate the blood circulation. They have a correct preventive effect on the high incidence of human stroke and coronary heart disease. 3. Strong bone bean skin contains a lot of calcium, which is easy to be absorbed and utilized by human body. It can play a good role in calcium supplement
Cooking ingredients
Cooking Steps
Step1:Minced pork stuffing with chopped green onion and ginge
Step2:Add seasoning oil, oyster sauce, first-class soy sauce, sesame oil, black pepper and starch. Put in an eg
Step3:Stir all seasonings and simmer them to tast
Step4:Spread the bean skin, spread the meat filling evenly and compact it on the bean ski
Step5:Doupi rolled up tightly in one directio
Step6:The meat filling of the bean skin roll should be done in turn and put into the steamer and steam for 25 minute
Step7:Steamed pork rolls with bean skin are delicious in the room
Step8:The steamed beancurd roll can be refrigerated for an hour, then taken out and cut into 12 cm slices and put into the plate
Step9:Breakfast is to be nutritious and mix and match to be happ
Step10:It's tempting to look at the steamed pork rolls with bean skin and swallow your saliva
Step11:Ordinary ingredients will get unexpected results if they are made with hear
Step12:Steamed pork rolls with bean skin and Laba garlic are super enjoyment
Step13:Steamed pork rolls with bean skin are fragrant at the entrance, with endless aftertast
Step14:Fruit and milk are essential nutrients for breakfas
Step15:Have a good breakfast and be very satisfied. You will have a happy mood on this day
Cooking tips:Doupi is a film solidified on the surface of boiled soymilk. It can be eaten fresh or dried. It is a common food raw material in East Asia. It contains rich nutrients such as protein and iron, calcium, phosphorus and magnesium. It enriches the essence of soybeans and promotes bone development. It is the champion of nutrition in bean products. 1. Prevention and treatment of anemia: 100g soybean skin contains 16.50mg iron, which is easily absorbed by human body. It is a kind of food rich in iron. Eating soybean skin often can effectively prevent iron deficiency anemia. 2. Cholesterol lowering soybean skin contains some choline and many vitamins. There are also some flavonoids and plant fibers. These substances can clear cholesterol in the blood after entering the human body. They can also soften the blood vessels and accelerate the blood circulation. They have a correct preventive effect on the high incidence of human stroke and coronary heart disease. 3. Strong bone bean skin contains a lot of calcium, which is easy to be absorbed and utilized by human body. It can play a good role in calcium supplement
