It's the season when chub mackerel goes on the market. Chub mackerel is rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Chub mackerel braised in beer, matched with cabbage, has double nutrition -
Step1:First, prepare all the ingredients.
Step2:After removing the internal organs of mackerel, wash it with tap water repeatedly.
Step3:Cut the clean mackerel into large sections with a knife.
Step4:Dice the millet pepper, slice the garlic and cut the shallot into small pieces.
Step5:Soak the cabbage in water for a while. Wash it and cut it into sections with a knife.
Step6:When the pot is hot, pour in peanut oil and cook until it is 80% hot. Deep fry pepper and star anise.
Step7:At this time, put in the bean paste and stir slowly to produce the fragrance.
Step8:Add in the onion, ginger and garlic. Burst the fragrance.
Step9:Pour in the beer at this time.
Step10:When the fire boils.
Step11:Put in the sliced mackerel.
Step12:Add salt and sugar at this time.
Step13:Add cooking wine to taste.
Step14:Cover the pot and bring to a boil. Continue to simmer for 20 minutes.
Step15:When you see the soup getting thicker.
Step16:First add cabbage to help stew.
Step17:When you see the cabbage changing color, add the cabbage leaves and continue to stew.
Step18:When you see that the cabbage is discolored and broken, add the diced millet peppers and boil them to turn off the fire.
Step19:The delicious and strong beer stewed chub mackerel and cabbage came out of the pot. The absolute food and wine were served. Hee hee. My husband ate three bowls of rice in one breath.
Step20:Finished product
Cooking tips:When stewing cabbage, it's not suitable to cook it for too long. It's ok if it's broken and discolored There are skills in making delicious dishes.