Chinese Food
Langya potato#
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The nutritional value and function of potatoes - 1. It can nourish the stomach, strengthen the spleen and promote the dampness - potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc. it can promote the digestive function of the spleen and stomach. 2. Broad intestine and Catharsis - potatoes contain a lot of dietary fiber, which can help the body to excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases. 3. Reducing blood sugar and fat, beautifying and beautifying - potatoes can supply a large number of mucin with special protective effect to the human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also a kind of alkaline vegetable. It is good for the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, thus has certain beauty and anti-aging effects. 4. Supplement nutrition, benefit water and reduce swelling. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and easy to
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials: potato, onion, coriander, garlic, red pepper and barbecu
Step2:Cut potatoes into slices firs
Step3:Cut it into slivers of wolf teet
Step4:Put the boiling water in the pot into the potato chips and blanch for about 2 minutes, then take it out and immediately put it into the cold water for cooling, and then drain the water for standby blanching. If the blanching time is not too long, the taste will be soft and delicate
Step5:Put some oil into the pot, heat it and stir fry the garli
Step6:Stir fry potato chips in a big fir
Step7:Stir fry in sugar and oyster sauc
Step8:Sprinkle with barbecue, stir fry quickly and evenl
Step9:The seasoning is fully flavored, and then sprinkled with chopped green onion and coriander for freshness, then you can enjoy it in the pot
Step10:It's better to put Langya potato chips in the plate and sprinkle black sesame seeds on it
Step11:With rice porridge, fried shrimp and melon, it's a super perfect mea
Step12:Breakfast can't be short of water, and carbohydrates can't be converted into protein, so you have to have it
Step13:It's really appetizing
Step14:Tudou Jun is a delicacy that every family likes very muc
Step15:Food is the most important thing for the people. Eat every meal well
Cooking tips:The nutritional value and function of potatoes - 1. It can nourish the stomach, strengthen the spleen and promote the dampness - potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc. it can promote the digestive function of the spleen and stomach. 2. Broad intestine and Catharsis - potatoes contain a lot of dietary fiber, which can help the body to excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases. 3. Reducing blood sugar and fat, beautifying and beautifying - potatoes can supply a large number of mucin with special protective effect to the human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also a kind of alkaline vegetable. It is good for the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, thus has certain beauty and anti-aging effects. 4. Supplement nutrition, benefit water and reduce swelling. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and easy to
