Cooking Steps

1. 

   Step1:Octopus cut open the head. Remove the visceral ink bag. Wash and add half a cup of white vinegar to remove the surface mucus. Then wash repeatedly and cut into small pieces with scissors.

2. 

   Step2:Half a pot of boiling water. Boil the octopus for 30 seconds and remove the supercooled water. Wash the spinach. In addition, boil the spinach in half a pot with a few drops of oil for one minute. Remove the cold water, dry the water and cut into section

3. 

   Step3:When the octopus and spinach are ready, add the mashed ginger and garlic. One spoon of soy sauce, one spoon of vinegar, half a spoon of sugar and one spoon of sesame oil. Mix well. If you can eat spicy food, you can put another spoon of dried mom. If you still think it's light, you can add some salt.

4. 

   Step4:Octopus is crispy and tough. Spinach is not suitable for cold food in green leafy vegetables.

5. 

   Step5:Eat more light dishes in summer.