Chinese Food
One person eating lazy autumnal equinox - fried yellow croaker
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A person's lunch. The portion should not be too large or too small. The average volume and weight of yellow croaker. A person's meal is just right. High protein, low fat, simple cooking speed, complete micronutrients such as calcium, phosphorus, potassium, etc. good ingredients in fat reducing period
Cooking ingredients
Cooking Steps
Step1:The yellow croaker bought on the Internet has been salted. It's good for preservation and convenient for cooking. If you buy fresh one, you can use salt and pepper to make it taste good for a whil
Step2:The pot is hot. Pour in the oil. Because I want to control the heat and grease. I only add 5ml coconut oil. How about the pot with less oil? We can add water to use the heat of steam. (common practice: add oil, stir fry onion, ginger and garlic, then put fish
Step3:Fry the first side for one minute. Turn it over and fry it for another minute. Pour in a little water. Cover the pot and simmer for a while, then you can dish. Friends who don't lose fat can add more oil. Fry both sides for two minutes. No need to add water, no need to stew.
Step4:A good color for fryin
Step5:It's the eleventh day of fat reduction. It's mainly light and less oil. The effect is quite obvious. Keep up the efforts
Cooking tips:The same ingredients and different cooking methods have a lot of difference in calories. Now the living conditions are good and it's easy to overeat. It's better to try to be light in daily life A kind of (^ω^) A kind of There are skills in making delicious dishes.
