Chinese Food
Thai diet quinoa salad
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This dish is so colorful. It has high nutritional value.. High in nutrition balance, strong anti-oxidation, good beauty and beauty, can also lose weight. It's also very easy to do
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and quantity of ingredient
Step2:Add water to the milk pot. Add rice and quinoa. Coo
Step3:Purple cabbage cut smal
Step4:Cut red pepper into small piece
Step5:Sliced onio
Step6:Dice carro
Step7:Boiled peas. Dark cyan. Scoop u
Step8:Homemade seasoning (peanut butter, honey salt, honey, sesame oil, soy sauce
Step9:Mix vegetables and quinoa together. Add seasoning. The
Cooking tips:1. Quinoa's total nutrition and high dietary fiber determine its health benefits. The results show that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols with a variety of health effects. Quinoa has high protein and 83% unsaturated fatty acids in its fat. It is also a low fructose and low glucose food that can play a beneficial role in the process of glycolipid metabolism. 2. Purple cabbage contains anthocyanin. Anthocyanin is one of the common antioxidants in human body. Anthocyanin can clear the free radicals in the body. There are skills to delay aging and make delicious dishes.
