Chinese Food
Braised Barracuda in home style sauce
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In the morning, my friend brought me a basin of small Barracuda that I went fishing in the sea. I packed them up and put them in the freezer. When I wanted to eat them, I took out a bag and stewed them. I left a few. I stewed a pot in the evening. It's really delicious and delicious. I eat again. Barracuda, a kind of fin fish of the golden Barracuda family, is an offshore fish. I made it in the South China Sea, the East China Sea, the Yellow Sea and the Bohai Sea. It has thick meat, no spikes, and delicious taste. Therefore, it is loved by everyone. It is rich in unsaturated fatty acids. It is good for blood circulation. It is a good food for cardiovascular patients. Barracuda meat is tender and tender. It has the functions of warming the stomach, nourishing the skin and so on. It is a warm and nourishing health food. Fish has low fat content, low heating energy, functions of nourishing qi and blood, soft muscle and bone.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients first.
Step2:The Barracuda first scrapes the scales with a knife.
Step3:After removing the internal organs, wash them with tap water repeatedly.
Step4:Cut the green and red peppers with a knife. Shred the green and ginger. Slice the garlic.
Step5:When the pot is hot, put in peanut oil until it is 60% hot. Fry pepper and star anise slowly over low heat. Then put in bean paste.
Step6:Stir fry bean paste slowly over low heat. Stir fry chives, ginger and garlic.
Step7:At this time, put in the washed Barracuda. Fry it over low heat.
Step8:Pour some water into the pot.
Step9:Season with sugar and salt.
Step10:Then add cooking wine.
Step11:Cover the pot and bring it to a boil. Turn to a low heat and simmer until the soup is thick.
Step12:Put in the sliced green and red peppers.
Step13:Season with chicken essence.
Step14:The fire continued to collect juice.
Step15:When you see that the soup in the pot is dried and the green and red peppers are discolored and broken, you can turn off the fire.
Step16:Finished product
Cooking tips:When you stir fry the bean paste, you must stir it slowly with a small fire to make the flavor, and then stew the fish. Never stir fry the bean paste with a big fire. The fish stewed with the paste is not delicious There are skills in making delicious dishes.
