Chinese Food
Braised barracuda
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If you eat more meat, you should eat more fish to adjust. After all, fish is better than meat. Fish is rich in protein and vitamins. It is easier to be absorbed by human body than pork, chicken, beef and so on. It is the nutrition needed by human body. There is a saying in Chinese folk that eating fish can strengthen the brain. The unsaturated fatty acids contained in fish oil can promote the growth and development of brain cells. The unsaturated fatty acids only exist in fish and shellfish. Therefore, eating fish can directly and effectively absorb the unsaturated fatty acids. My family likes fish with fewer bones. I'll choose this kind of fish to make. I'm more afraid of fishy smell. For fish with less thorns, if the fishy smell is less after selection, it's really a good quality product. It will become a regular guest at my table. Before, I always thought that Barracuda was river fish. Generally, it was sold by river fish merchants. Like river fish, it swam around in the water. Because sea fish seldom live. They can't live in fresh water. Only later did we find the shuttle
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the barracuda, remove the visceral black film, smear salt on the surface, marinate with two spoonfuls of cooking wine for 15 minute
Step3:Mixing bowl juice - 2 spoons sugar, 2 spoons vinegar, 2 spoons raw soy sauce, 2 spoons old soy sauce, 1 / 2 salt sauce, 4 spoons cooking wine. Mix well with wate
Step4:Prepare seasoning - sliced scallion, ginger, garli
Step5:Heat up the oil pan. Pour in the West King sunflower oi
Step6:Put in the Barracuda. Fry over medium low heat. Don't turn the fish in the middle. Otherwise, it will break the skin easily. You can turn the body of the pot slightly to make every part of the fish fully heated
Step7:One side fried with golden yellow. The other side frie
Step8:Fry both sides in golden yellow. Pour in the mixed bowl of juice. The soup is similar to the fish body (if not enough water), onion, ginger, garlic and other seasonings. Boil over high and low heat to make the fish fully tasty
Step9:Dish until juice is collecte
Step10:Write production step
Step11:Write production step
Step12:Write production step
Cooking tips:1. Barracuda should not be turned frequently when frying and firing. Because of its large moisture, it is easy to disperse. 2. We all know that there are many benefits of eating fish. But when you eat barracuda, you should pay attention to it. Don't threaten your health. (1) although the fat content of sea fish is low, eating too much fish will easily lead to the rise of cholesterol. (2) Avoid buying contaminated fish. It may cause skin allergies. (3) Patients with gout should try not to eat or eat less. Because of the high content of sea fish purine, the disease may be aggravated. (4) Patients with hemorrhagic diseases should try not to eat or eat less. Regular consumption can inhibit platelet aggregation. (5) When eating fish, pay attention to cooking. Eating fish raw is easy to get liver fluke disease. 3. Eating taboos - Barracuda is a kind of marine fish. There are many taboos for eating sea fish. People who don't often eat sea fish should pay attention to what kinds of food they can't eat together. Some people are allergic to sea fish
