Stewed vegetables with pork elbow

pig elbow:150g kelp knot:200g potatoes:2 carrot:1 onion:10g garlic:10g oil:0.5 spoon delicious soy sauce:1 spoon oyster sauce:0.5 spoon sugar:0.5 spoon salt:2 key https://cp1.douguo.com/upload/caiku/c/7/0/yuan_c7610212b2f8cd02ac75573b23cb2fb0.jpeg

Stewed vegetables with pork elbow

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Stewed vegetables with pork elbow

Pig elbow is rich in collagen. It is a very good thing for beauty and beauty. It can make the skin more shiny and plump. It is a good diet for strengthening and fattening. Pork contains heme. It can promote the absorption of iron in human body and improve iron deficiency anemia.

Cooking Steps

  1. Step1:Prepare the pig elbow, potatoes and carrots which are to be peeled and washed, and the marinated kelp knots which are to be prepare

  2. Step2:Cut potatoes and carrots into hob

  3. Step3:Pig elbows are cut into large pieces. If you like to eat more oil, you can cut more fat parts

  4. Step4:Heat the bottom oil in the pot and stir fry the onion and garli

  5. Step5:Stir fry pork elbow with scallion and garlic until fragrant, and then put in a piece of fresh soy sauce, oyster sauce and sugar until the meat changes colo

  6. Step6:Add kelp and stir fry quickl

  7. Step7:Stir fry potatoes and carrot

  8. Step8:Add fresh water or high soup, just before the old vegetables can be stewed in high hea

  9. Step9:Stew until the soup is not juicy, add salt, stir fry evenly and taste it, then serve it out of the po

  10. Step10:When stewed pork elbows are fragrant and delicious, the vegetables will be put into the plate and it will be finished

  11. Step11:Eggs and yoghurt are healthier for breakfas

  12. Step12:Pork elbow's meat is super fragrant, which means the mouth and teeth are fragrant and the aftertaste is endles

  13. Step13:Have a good breakfast

  14. Step14:Kelp knot is super nutritious and often eaten, which is good for healt

  15. Step15:Happy, happy, happy, healthy and healthy every day is the absolute trut

Cooking tips:Pig elbow is rich in collagen. It is a very good thing for beauty and beauty. It can make the skin more shiny and plump. It is a good diet for strengthening and fattening. Pork contains heme. It can promote the absorption of iron in human body and improve iron deficiency anemia. There are skills in making delicious dishes.

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