Pig elbow is rich in collagen. It is a very good thing for beauty and beauty. It can make the skin more shiny and plump. It is a good diet for strengthening and fattening. Pork contains heme. It can promote the absorption of iron in human body and improve iron deficiency anemia.

Step1:Prepare the pig elbow, potatoes and carrots which are to be peeled and washed, and the marinated kelp knots which are to be prepare

Step2:Cut potatoes and carrots into hob

Step3:Pig elbows are cut into large pieces. If you like to eat more oil, you can cut more fat parts

Step4:Heat the bottom oil in the pot and stir fry the onion and garli

Step5:Stir fry pork elbow with scallion and garlic until fragrant, and then put in a piece of fresh soy sauce, oyster sauce and sugar until the meat changes colo

Step6:Add kelp and stir fry quickl

Step7:Stir fry potatoes and carrot

Step8:Add fresh water or high soup, just before the old vegetables can be stewed in high hea

Step9:Stew until the soup is not juicy, add salt, stir fry evenly and taste it, then serve it out of the po

Step10:When stewed pork elbows are fragrant and delicious, the vegetables will be put into the plate and it will be finished

Step11:Eggs and yoghurt are healthier for breakfas

Step12:Pork elbow's meat is super fragrant, which means the mouth and teeth are fragrant and the aftertaste is endles

Step13:Have a good breakfast

Step14:Kelp knot is super nutritious and often eaten, which is good for healt

Step15:Happy, happy, happy, healthy and healthy every day is the absolute trut
Cooking tips:Pig elbow is rich in collagen. It is a very good thing for beauty and beauty. It can make the skin more shiny and plump. It is a good diet for strengthening and fattening. Pork contains heme. It can promote the absorption of iron in human body and improve iron deficiency anemia. There are skills in making delicious dishes.