Onion contains prostaglandin A. It can reduce peripheral vascular resistance and blood viscosity. It can be used to reduce blood pressure, refresh the mind, relieve pressure and prevent cold. In addition, onion can remove oxygen free radicals, enhance metabolism, anti-aging and prevent osteoporosis. It is a health food suitable for middle-aged and old people.
Step1:Rinse green pepper, carrot and red onion, cut into shreds with controlled dry water.
Step2:The kelp should be washed and prepared.
Step3:Sliced garlic, sliced ginger. Put oil in the pot and saute garlic and ginger.
Step4:Add shredded carrots, green peppers and onion and stir well.
Step5:Add the kelp and stir fry.
Step6:Add soy sauce, vinegar, salt, sugar and oyster sauce.
Step7:Stir fry evenly. Cover until cooked.
Step8:Fried kelp with three threads.
Cooking tips:There are skills in making delicious dishes.