Chinese Food
Pork and spinach soup with vermicelli
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Spinach has functions and functions. Spinach is a kind of vegetable we often eat. Its leaves and young stems can be eaten. Spinach is native to Iran. Its functions mainly include. First, it has the effect of bowel and defecation. It can prevent hemorrhoids. Spinach is rich in cellulose. It can promote intestinal peristalsis. It is especially good for people with dry stool and constipation. Second, it can promote the growth and development of children and enhance their disease resistance. The carotene contained in spinach can be converted into vitamin A in human body. It is good for eyesight and growth of children. Third, it is rich in nutrition. It is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, etc. especially the content of iron is relatively rich. Therefore, it has a very good auxiliary treatment effect for iron deficiency people and iron deficiency anemia. Fourth, it can promote metabolism and blood
Cooking ingredients
Cooking Steps
Step1:The spinach is picked and boiled in the washing pot. Put it into the spinach blanching water. Do not take too long for the spinach to change color. Put it out and put it into the cold water immediately. Drain the water for standb
Step2:Prepare raw meat, cut into thick slices. Cook the vermicelli until it is eight ripe. Drain the spinach
Step3:Spinach cut into small piece
Step4:Wash and cut the cilantro with scallion, ginger and garlic for standb
Step5:Pour the bottom oil into the pot and stir fry the onion, ginger and garli
Step6:Stir fry the fresh meat until it changes colo
Step7:Add some water or high soup and bring to a boi
Step8:Cook in spinach for two minute
Step9:Put in the vermicelli and put it into the salt and cook for three minute
Step10:Put in MSG and sprinkle with scallion and coriander for freshness, then you can enjoy it
Step11:Delicious spinach, vermicelli and meat soup in container
Step12:With a bowl of rice, eggs, sausages and yoghurt, it's the perfect breakfast as standar
Step13:Spinach is light and delicious, mixed with q-bombs of vermicelli and flavor of fresh mea
Step14:If you do ordinary food with your heart, you will feel the joy of lif
Step15:It's hard to be nice to yourself
Cooking tips:Spinach has functions and functions. Spinach is a kind of vegetable we often eat. Its leaves and young stems can be eaten. Spinach is native to Iran. Its functions mainly include. First, it has the effect of bowel and defecation. It can prevent hemorrhoids. Spinach is rich in cellulose. It can promote intestinal peristalsis. It is especially good for people with dry stool and constipation. Second, it can promote the growth and development of children and enhance their disease resistance. The carotene contained in spinach can be converted into vitamin A in human body. It is good for eyesight and growth of children. Third, it is rich in nutrition. It is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, etc. especially the content of iron is relatively rich. Therefore, it has a very good auxiliary treatment effect for iron deficiency people and iron deficiency anemia. Fourth, it can promote metabolism and blood
