Chinese Food
Sweet and sour pineapple Gulu meat
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Gulu meat is a special traditional dish in Guangdong Province. It belongs to Guangdong cuisine. It tastes fresh, sour, sweet and delicious. It's a very good appetizer. The whole dish has bright colors and looks very good. It's a rare dish with full color, fragrance and taste. It's also a popular national dish . -
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. 1 pineapple, 1 chicken breast, 1 green pepper, 1 carrot, 1 egg white. Here, only the egg white is taken.
Step2:Remove the fascia from the chicken breast and pat it loose. Then cut it into small pieces. Add a little salt. Marinate it with some cooking wine and pepper.
Step3:Peel the pineapple and cut it into small pieces. Then soak it in light salt water.
Step4:After the carrot is peeled, clean it. Cut it into small pieces. After removing the seeds from the green pepper, cut it into small pieces.
Step5:Prepare another bowl of sweet and sour juice. Put 60g tomato sauce, 20g sugar, 2 spoons vinegar and 1 spoonful of raw soy sauce in the bowl. Add 4 spoonfuls of water to mix.
Step6:Add an egg white to the marinated chicken breast and mix well, then coat with starch. Putting starch can not only make the meat pieces hang well, but also lock the water. It doesn't dry the wood.
Step7:Pour some oil into the pot. Heat it up to 60%. Put the chicken pieces into the pot. Fry slowly over medium low heat until cooked.
Step8:Take out the fried chicken pieces and put them into the pot again. Quickly fry them again until golden and then take out.
Step9:Keep the bottom oil in the pot. Stir fry the green pepper and carrot until they are broken and then put the fried chicken in.
Step10:Then put the pineapple into the pot. Stir well and add the sweet and sour juice.
Step11:Stir quickly and evenly. Add a little water starch to thicken and then turn off the heat.
Step12:It's full of color, fragrance, sweet and sour pineapple sweet and sour meat.
Step13:Finished product.
Step14:Finished product.
Cooking tips:1. Pineapple should be soaked in light salt water for 10 minutes in advance to reduce the stimulation of protease in pineapple on the oral cavity. It can also decompose the organic acid in pineapple, reduce the sour taste and make pineapple taste sweeter. 2. The chicken breast should be patted first and then salted. It tastes more tender and smooth. 3. The specific amount of materials used for sugar and vinegar juice should be adjusted according to their own taste. 4. After the chicken is first fried, take it out and then put it into the pot to fry again. It tastes crispy and crispy. But the frying temperature should be controlled well. Otherwise, it is easy to paste. 5. The final stewing process must be quick. The chicken should keep crispy taste after leaving the pot. So the sauce must be prepared in advance. There are skills in making delicious dishes.
