Chinese Food
Bean curd in cold sauce
(162952 views)
Yuba is condensed from soybean milk. It is said to be concentrated in the nutritional essence of soybean milk. First, there are many proteins, then lipids. Linoleic acid and lecithin are good for cardiovascular health. Calcium content is also very high. It can promote bone development. In addition, there are many kinds of vitamins and minerals. It's a good supplement for both the elderly and children. For a kind of food, the fewer processing steps, especially the shorter heating time, the more nutrients can be retained. Therefore, the Yuzhu here is only softened and blanched. It is not only simple and nutritious, but also maintains the original flavor and taste. During this period of time, I have less going out and less exercise. It's good to eat more vegetables for conditioning~-
Cooking ingredients
Cooking Steps
Step1:Soak the beancurd and fungus in cold water in advance * the beancurd soaked in cold water is not easy to brea
Step2:Cut garlic. Cut celery, beancurd and coriander. Slice carrot for later use
Step3:Then mix the cold sauce - put the cilantro and garlic into the bowl. Add in the soy sauce, vinegar, white vinegar, salt, sugar, chili oil, sesame oil and pepper and mix them well
Step4:Blanch celery, fungus and carrot in a boiling water pot for 2 minutes. Remove the supercooled water and cool it down, then drain for use
Step5:Put the beancurd into the boiling pot and blanch for 30 seconds. Also, remove the supercooled water and cool it down and drain it for standby * the blanching time should not be too long
Step6:Put the agaric, carrot, celery and beancurd into the bowl. Pour in the mixed juice and white sesame and mix well
Step7:Deng Deng. Cool and appetizing bean curd
Step8:The color of the whole dish is very rich. It can make people feel the multi-level taste before moving. A chopstick came up. The tender beancurd with fresh and crispy vegetables rushed into the mouth. The sour and spicy appetizer juice immediately made people appetite. Slowly, the aroma of sesame began to show. Along with the vegetable juice, the mouth was washed over. It was fresh and memorable
Cooking tips:1. It's better to use heavy things to press the beancurd when it's soaked in water. It's good for cooking.
