Chinese Food
Carbon water circulation fat reducing meal
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Steamed dumplings with full skin beef and pickled vegetable stuffing + mixed bean skin + water milk. The more fat reduction period, the more greedy my mouth is. I want to eat all kinds of food. Yesterday, I saw the sun drying of various kebabs and hot pots in my friends' circle. My saliva is color and color. I want to reduce fat and what to do. Then I can eat it when I reduce fat. Good quality carbon water for whole wheat noodles. Beef is rich in protein. It can be eaten when I reduce fat. Mom gave it to me It's a pity that the pickles are less oil and salt in the fat reducing period. So the dumpling stuffing preparation is not up to my standard. But it can also solve my craving. I'm going to have a cheat meal after this cycle. I'm going to have a tough one. I made an appointment. -
Cooking ingredients
Cooking Steps
Step1:Soak pepper and seasonings in warm water for a while.
Step2:Filter out the pepper water.
Step3:A little bit into the meat.
Step4:Meat stuffing with seasoning.
Step5:Add chopped pickles.
Step6:Because I'm in the fat reduction period. Today, I'm mixing less stuffing and seasoning. If you eat it, you can put more oil. Because beef and pickled vegetables are more oil-absorbing. You can also put only pork and streaky pork without beef.
Step7:Add a little warm water to the whole wheat flour. When there is no dry flour, start kneading.
Step8:Make a smooth dough.
Step9:You can make dumplings by pulling the potion. You can make dumplings according to your own preferences.
Step10:Put it into the steamer. Steam in the pot. Turn off the fire 12 minutes after the water is boiled.
Step11:The dumplings are out of the pot.
Step12:Blanch the cut bean skin with hot water.
Step13:Take out the cold water.
Step14:Cut the cucumber. Add the sauce and mix well.
Step15:Because children don't eat spicy food, I didn't mix spicy oil.
Step16:It's nutritious.
Step17:You can also eat delicious during the fat reduction period.
Step18:Spicy oil with vinegar. Dumplings dip in the material. It's enjoyable.
Cooking tips:I'm making breakfast. So the stuffing and noodles are made in the evening and put in the refrigerator. The next morning, I'll take them out and make them. There are skills in making delicious dishes.
