Chinese Food
Calcium supplement and bone strengthening stir fried double dry
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In spring, everything recovers. It's time to eat nutritious food again. Today, I'd like to introduce you a kind of calcium tonic dish - stir fried double dried . Everyone knows that calcium tonic is very important. To make it better absorbed, we need the help of vitamin D. Today's dish is made of pig liver, which is rich in vitamin D. Pig liver is not only rich in vitamin D, but also contains vitamin A and iron. Vitamin A can protect our eyes, enhance the resistance. Iron can replenish blood. But at the same time, pig liver contains cholesterol. So we use dried tofu to reduce the cholesterol in pig liver. Because dried tofu is rich in lecithin, it can help cholesterol metabolism. In addition, dried tofu is rich in calcium. It plays a very good role in calcium supplement and bone strengthening with pig liver.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - pig liver, dried tofu, color pepper, onion, ginger, garlic, starch, sugar, pepper, soy sauce, cooking wine, salt.
Step2:Ginger is chopped into velvet and then added with a little water to make ginger juice. Another small bowl is divided into two small portions, stir fried, raw soy sauce, wine, vinegar, salt, sugar, pepper and water powder.
Step3:Cut tofu into strips and pepper into small pieces for standby.
Step4:Take a portion of the mixed material juice, put in the cut pig liver claw and put it into the pulp, wait for 5 minutes, blanch the pig liver with hot water, wait for the cut pig liver, and then fish it out for standby.
Step5:Put a little oil in the pot. Stir fry the onion, ginger and garlic. Then put in the cut dried tofu and the colored peppers. Stir fry the prepared pork liver.
Step6:Finally, pour in the prepared small bowl of sauce to collect the juice and put it out of the pot.
Cooking tips:There are skills in making delicious dishes.
