Chinese Food
Braised yellow croaker
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Yellow croaker is rich in protein, microelements and vitamins. It has a good tonic effect on human body. For the weak and middle-aged people, eating yellow croaker will get a good therapeutic effect. Yellow croaker is rich in trace element selenium. It can clear away free radicals produced by human metabolism, delay aging, and prevent and cure various cancers. According to traditional Chinese medicine, yellow croaker has the functions of invigorating the spleen and stomach, calming the nerves and stopping dysentery, supplementing qi and filling essence, and has good effects on anemia, insomnia, dizziness, anorexia and postpartum deficiency.
Cooking ingredients
Cooking Steps
Step1:Preparation materials: yellow croaker, onion with scallion, ginger, garlic, dried pepper, dried pepper, bean sprout with bean curd skin of Flammulina velutipe
Step2:Pan fry the fish. Dry the water on both sides of the fish. Apply a little dry starc
Step3:Fry the other side. Be careful not to spoil the fish
Step4:Fry until golden brown and set asid
Step5:Pan fried oil with bean past
Step6:Add onion, ginger, garlic, onion, stir fry to tast
Step7:Add water to the pot and bring it to a boil. Mix with the old soy sauce. Season with salted chicken essence and suga
Step8:Blanching tofu skin, Flammulina velutipes and bean sprout
Step9:Bottom in tra
Step10:Put in the yellow croaker and cook for 5 minutes until the soup is thick and fished ou
Step11:Put the fish in the plat
Step12:Thicken the remaining soup and pour it on the fis
Step13:Sprinkled with shallots and don
Cooking tips:Attention. Douban sauce is very salty. You should know how to make good dishes with salt seasoning.
