Maodou is not only rich in plant protein, but also has a very high content of potassium and magnesium. Vitamin B and dietary fiber are particularly rich. At the same time, it also contains saponins, phytic acid, oligosaccharides and other health care ingredients. It is very good for protecting the heart and brain blood vessels and controlling blood pressure. In addition, eating Maodou in summer can prevent malnutrition, low physical fitness and heatstroke caused by sweating and loss of appetite. What's more, the dietary fiber content of the tender soybean
Step1:Get all the ingredients ready. Maodou, ginger, garlic, red peppe
Step2:Remove the two ends of the green bean. Soak for about 10 minutes. Shred the ginger. Chop the garlic. Dice the millet and pepper.
Step3:Put water in the pot. Pour in the washed soybean. Add three tablespoons of salt and two pieces of millet pepper. Fire. Boil. PS - put so much salt because it's not easy to taste.
Step4:When the water is boiled, cook for another 2 to 3 minutes. Pour it out. Use the basket. Drain the water. PS - don't cook too long. It will affect the green color and the crispness of the soybean.
Step5:Put oil in the pot. After the oil is hot, add ginger and garlic. Stir fry millet and pepper.
Step6:Pour in the dried soybean. Stir fry quickly. Stir fry for about one minute. Pour in one spoon of soy sauce in turn. One spoon of vinegar will be out of the pot.
Step7:Finished product drawing. It's very delicious.
Cooking tips:1. The two ends of Maodou should be cut off. It's for the better aftertaste. 2. Don't cook it too long. If it's too old, it will affect the taste of Maodou. 3. You can try the taste when frying the soybean. You can add some salt according to your taste. 4. We can add pepper and other ingredients according to our own taste. There are skills in making delicious dishes.
I like to do Hot and sour Maodou - super simple Maodou method. Very delicious