Chinese Food
Oyster and tofu soup
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Every time I see oysters, I always think of my uncle Yule's article. In my childhood impression, oysters are always a delicacy that can only be enjoyed by the upper class. When I grow up, I often eat oysters, so I know that oysters not only can suck raw food, but also can make raw carbon baked, fried oysters and other practices. Eating more oysters is good for the body, especially for women friends, I love this, So I usually have more chances to eat. Now I'll have oyster and tofu soup
Cooking ingredients
Cooking Steps
Step1:The oysters are washed with saltwater and draine
Step2:Tofu soaked in salt water and then hot wate
Step3:Stir fry ginger and scallion in hot oil, add water and tofu to boi
Step4:The oyster should be evenly grasped with starch, put into the pot one by one, and drain off the surface froth after boilin
Step5:Add salt, pepper, sprinkle with scallion, drop a little sesame oil and you will be out of the pot
Cooking tips:Oyster - oyster. Commonly known as oyster. Also known as oyster yellow and oyster. Mollusks. Cladocranchia. Oysteraceae. Oyster meat is fat, smooth, delicious, nutritious, rich in protein, fat, calcium, phosphorus, iron and other nutrients, known as sea milk. In the west, oysters are still known as the God given food, while the Japanese are known as the source of root. In our country, oyster in the south, bear's paw in the north. Every 100 grams of edible protein 10.9 grams, fat 1.5 grams, potassium 200 mg, sodium 462 mg, calcium 131 mg, magnesium 65 mg, zinc mg, iron 7.1 mg, copper 11.5 mg, phosphorus 115 mg, selenium 86 μ g, vitamin a27 μ g, niacin 1.4 mg. Iodine is much higher than milk and egg yolk. High zinc content, can be the top of food. Oysters also contain a variety of active substances and amino acids unique to marine life. Oysters have good food
