Chinese Food
Three minutes to make a delicious vegetable in winter
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Learn from the nutritionist to understand that food itself is not good or bad. And the real good and bad comes from every dish, every meal, or even a week's diet. If the type, quantity and method of three meals a day are reasonable, it can ensure our normal body consumption. If we have a purposeful plan, we can achieve the goal of weight loss under the premise of balanced nutrition. What's more, the nutritionist also found that healthy diet was not equal to delicious food before. In fact, it's not. If it's properly matched, it's not difficult to have both delicious food and healthy food at the same time. A healthy diet is delicious. Be a health manager for yourself and your family
Cooking ingredients
Cooking Steps
Step1:Wash spinach and cut off the roots. Blanch in boiling water for about half a minut
Step2:Remove and drain in container. Let stand for a few minute
Step3:Deal with ginger in the meantime. Peel it off
Step4:Grind ginger into ginger paste with a grinde
Step5:When the spinach is not hot, squeeze out the excess water and cut it into inch sections with a knif
Step6:Finally, mix raw soy sauce, vinegar, salt, sugar, sesame oil, cooked sesame and ginger with spinach
Cooking tips:Yaojie's warm Tips-1. Blanch spinach with boiling water in advance to remove excessive oxalic acid. 2. Put some salt into the water of blanching spinach. It can make the color of spinach more colorful. 3. Blanch the spinach for a while and wait until the temperature is not too hot. 4. If there is no grinder, use a knife to cut the ginger into pieces. 5. As the saying goes, you don't eat ginger at night in a day. It's better not to eat this dish at night. Yao Jie is here too - Yao Jie's Micro blog - @ Yao Jie's email [email protected] Blog - http-// alicebei.blog.sohu . COM / there are skills in making delicious dishes.
