Eggplant is suitable for both meat and vegetable. It can be fried, burned, steamed, boiled, fried, cold mixed, and made into soup. It can cook delicious dishes. The eggplant skin contains vitamin B. vitamin B and vitamin C are good partners. We have enough vitamin C. the metabolism of vitamin C needs the support of vitamin B. Different colors of fruits and vegetables always indicate unique nutrition. Eggplant with the most healthy eggplant is rare purple vegetables. Nutritional value is unique. Today, I'd like to introduce to you one of our family's favorite ways to cook eggplant with sauce. It's super delicious
Step1:Prepare the materials. I always use long eggplant. The seller says it's deliciou
Step2:The eggplant is cut into strips of the same length. If you don't like the skin, you can remove it. But I suggest you don't want it
Step3:Put some water in the basin. Put a spoon of salt. After melting, put the eggplant in and soak it
Step4:Peel off the skin of the onion. Cut it into even small pieces for use. Be careful when cutting. My eyes are crying all the time
Step5:My family's taste has always been spicy. So I put Chaotianjiao. Wash it and cut it up. Remove the seeds. Otherwise, it's not easy to stir fry
Step6:Cut the ginger and garlic into small pieces. Don't cut them too big. Even them
Step7:Ten minutes later, the eggplant will be drained and put into the oil pan for oiling. The time should not be too long
Step8:Take out the eggplant in two minutes for standby..
Step9:Keep the bottom oil in the pot. Put in the ginger, garlic, onion and stir fry to make it fragrant
Step10:Then stir fry with spicy sauce and minced garlic sauce. If there is no minced garlic sauce, you can leave it alone. I put it for better taste
Step11:Add eggplant strips. Stir wel
Step12:Add sugar, monosodium glutamate, and the old mixed juice into the pot, and burn it in a small fire
Step13:After the eggplant tastes, add the water starch and thicken it. Start the pot and sprinkle the onion
Step14:I'll be out of the pot in a moment
Step15:It seems that many people like eggplant, but they are afraid of the difficulty of operation
Step16:It's easy. But it's basically going to work...
Cooking tips:This dish contains many kinds of vitamins, sugars, protein, fat, iron, calcium, phosphorus. It has the effect of dredging collaterals and removing blood stasis. It has skills in making delicious dishes.