Chinese Food
Steamed quail with coriander
(788000 views)
Quail meat has high nutritional value. It is rich in protein and vitamins. It's an excellent nutritional supplement. It's called ginseng of animals. It's a delicacy at a banquet. Quail can also be used as medicine and ornamental birds. Long term consumption of quail has certain curative effect on vascular sclerosis, hypertension, neurasthenia, tuberculosis and hepatitis. According to the compendium of Materia Medica, planting quail meat can keep the five internal organs simple, benefit the vital energy, strengthen the muscles and bones, withstand cold and heat, and eliminate heat. According to the traditional theory of traditional Chinese medicine, quail is used to remove hair and internal organs, take fresh meat and use it. It is used to strengthen muscles and bones, relieve diarrhea, dysentery and cough.
Cooking ingredients
Cooking Steps
Step1:Quail cut off the skin and viscera. Wash and control the moisture. Cut two slices of ginger.
Step2:Put quail and ginger on a plate. Pour in soy sauce.
Step3:Pour in the right amount of rice wine.
Step4:Sprinkle with sesame oil.
Step5:Sprinkle some flour, sugar and salt and mix well. Marinate for a while.
Step6:Put two cilantro in the steamer and boil for 10 minutes.
Cooking tips:Put rice wine to get rid of fishiness. There are skills in making delicious dishes.
