Chinese Food
Congee with mung bean and wheat kernel.
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Wheat kernel and mung bean millet porridge is not only rich in nutrition and reasonable in amino acid collocation, but also has the functions of clearing away heat and detoxification, relieving heat and thirst, reducing blood lipid and so on. It can prevent and treat arteriosclerosis, coronary heart disease, heatstroke, furuncle and food poisoning. All five grains are seasonal grains. From the perspective of health preservation, it is better.
Cooking ingredients
Cooking Steps
Step1:Prepare mung bean. Soak for 2 hours (the best choice is mung bean. Easy to cook. Big sand).
Step2:Prepare the wheat kernel. The wheat kernel just came down in June is ground out. Making porridge is more sweet.
Step3:Xiaomi can choose either Shanxi or northeast.
Step4:Put in the rice cooker eleven point five About the water. According to their own taste. Thick or light.
Step5:Then put in the grains. First put in the wheat kernel, then the mung bean, and finally the millet.
Step6:Close the lid and cook for 3040 minutes.
Step7:Open the lid. Put in the lollipop. Then close the lid again. 10 minutes.
Step8:At last.
Cooking tips:1. Thick or light. According to the amount of water you add. Don't add water in the middle of the process. It's easy to separate the soup from the grain. 2. Mung beans and wheat kernels are seasonal grains. Mung beans should be mung beans instead of supermarket mung beans. Mung beans are suitable for bean sprouts. Mung beans are suitable for porridge. 3. Recommend Taobao store - sushi. Good grains. There are skills in making delicious dishes.
