Chinese Food
Nourishing oxtail soup
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Oxtail is a kind of food with low fat and high protein. It can nourish yin and Yang. It can well supplement collagen needed by human body. So it's a necessary choice for some women to maintain beautiful appearance. Oxstick bone refers to the leg bone of cattle. The bone marrow of stick bone is very rich and nutritious. Besides protein, fat and vitamin, stick bone also contains, It also contains a lot of calcium phosphate, bone collagen, bone mucin, etc. the best time to eat cattle tail is to eat it in autumn and winter. Eating cattle tail in autumn and winter has the effect of warm tonic but not on fire. Moreover, the best cooking method of cattle tail is to cook soup, which can keep the nutrients from losing. The fridge at home is just equipped with oxtail and oxstick bone. So take advantage of the weekend break. Come and make a delicious oxtail soup. The family of three will have a happy meal at home. Drink a healthy, round stomach, warm stomach and beautify together
Cooking ingredients
Cooking Steps
Step1:First of all, do the preparation work - (1) wash the shallots. Part of them are tied into green knots. Part of them are cut into green onions. (2) peel the ginger. Pat them to pieces. (3) remove the roots of coriander. Cut them into pieces. (4) peel the carrots and cut them into pieces. (5) soak the black fungus in advance. Remove the roots. Pick them into small pieces. (6) cut the corn. (7) wash the Tricholoma with baking sod
Step2:Soak the cut oxtail and oxstick bone in clear water for 1 hour. Use it to soak the blood
Step3:Drain the blood and wash the oxtail and bones. Put the oxtail and bones in a cold water pot and boil them. This will remove the blood
Step4:Remove the oxtail and beef bone and wash them again. Add water, ginger, scallion and cooking wine to boil over high heat. Simmer over low heat for half an hour
Step5:Stew until the soup is milky white. The oxtail is crispy. Turn off the fire. When the soup cools down, skim off the fat on the soup surface. Remove the ginger and onion from the soup
Step6:Reheat the soup. Add carrots, black fungus, corn and Tricholoma. Stew until it tastes good
Step7:Seasoning before eating. Add salt and MSG, sprinkle with chopped green onion and coriander
Cooking tips:There are skills in making delicious dishes.
