Chinese Food
Stir fried squid rings with winter bamboo shoots
(87233 views)
Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, tasty, crisp and refreshing, rich in protein, amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich in cellulose. It can promote intestinal peristalsis and is helpful for digestion. Winter bamboo shoot is a kind of food with high protein and low starch. Compared with spring bamboo shoot and summer bamboo shoot, winter bamboo shoot has the best quality and the highest nutrition. It is rich in carotene, vitamin B1 and B2, vitamin C and other nutrients. It contains at least 16-18 different amino acids. Eating winter bamboo shoots can help digestion and excretion, and play a role in reducing weight. Stir fried squid rings with winter bamboo shoots. Delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:Wash the squid, remove the inner and outer skin of the squid, boil with water, put in the squid ring, blanch for 2 minutes, remove and drain the water for us
Step2:Remove the shell of the winter bamboo shoot, cut it into thin pieces, boil it with water, put salt and bamboo shoots into it and cook it until it is five years old. Remove it from the pot, soak it in cold water and cool it. Remove it and drain it for later use
Step3:Hot pot. Pour in oil. Stir fry garlic and ginger. Put in squid ring and stir fry for five year
Step4:Then add red pepper and green pepper to stir fry
Step5:Put in the winter bamboo shoots. Continue to stir fry
Step6:Put salt, soy sauce, stir fry. Then put onion. Start the pot.
Cooking tips:1. Blanch the winter bamboo shoots and add salt. The taste is better and the effect of debittering is better; 2. Blanch the squid in a circle for not too long. Remove the fishy smell; 3. Do not eat chili. Do not add chili. There are skills in making delicious dishes.
