Chinese Food
Anti cancer and anticancer. Chinese cabbage with hot and sour appetizers
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Chinese cabbage is rich in nutrition, versatile and cheap. Chinese cabbage contains the active ingredient indole-3-carbinol. The experiment proves that this substance can help the body decompose the estrogen related to breast cancer. If women eat about 500 grams of cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element molybdenum can inhibit the absorption, synthesis and accumulation of nitrosamine in vivo, so it has a certain anti-cancer effect. Hot and sour cabbage is appetizing and delicious. It can also prevent cancer and cancer. The most important ingredients are simple and cheap. -
Cooking ingredients
Cooking Steps
Step1:Wash cabbage, soak for 3 minutes, cut into sections, cut red pepper, chopped garlic, chopped ginger, chopped onion, so the ingredients are ready for us
Step2:In a hot pot, pour in the oil. Stir in the chili, garlic and ginger until fragrant
Step3:Add cabbage. Stir fry
Step4:When cabbage is soft, add vinegar and stir fry
Step5:Add salt, onion and stir fry.
Cooking tips:1. Don't leave a few leaves outside Chinese cabbage. It's green and old. It's not delicious; 2. Be patient with fine Chinese cabbage. Wash one leaf at a time; 3. Put vinegar to taste good. Don't use white vinegar (too sour). There are skills in making delicious dishes.
