Chinese Food
Stir fried chicken liver with rosemary and asparagus
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[rosemary] I think. You guessed it. This dish is a health food for the elders. I have a little bit of food taboo. Do not eat viscera. Do not know if you are the same as me. But spring is coming. It's the best season to replenish blood and dredge liver. I still want to give the elders such a healthy dish. It's spring again. The bamboo shoot is the seasonal dish. The spring bamboo shoots are crisp, tender, delicious, fragrant, pure and sweet. They have been loved by people since ancient times. There is a saying that you can taste all the spring bamboo shoots and they have high nutritional value. Chicken liver is sweet and warm. It is the best food for nourishing liver, kidney and blood. So when I want to choose a kind of food with chicken liver, I have no hesitation to choose the bamboo shoots. There are a lot of tips in the way of this dish. You have to watch it carefully~
Cooking ingredients
Cooking Steps
Step1:Chicken liver, spring bamboo shoot, carrot, garlic sprout, onion, ginger and garli
Step2:Remove the outer skin of the bamboo shoot. Half cut into hot water and blanch. Add a little salt and cook for 5 minutes
Step3:Take out the cooked bamboo shoots and put them into cold water. Then peel and cut into strips
Step4:Cut carrot into diamond slice
Step5:Cut garlic, onion, ginger and minc
Step6:Marinate ginger slices with Scallion for 10 minutes to become scallion and ginger wate
Step7:Remove the fascia of chicken liver. Cut it at a 45 degree angle. Soak it in scallion and ginger water for 10 minutes
Step8:Add salt and vinegar to the chicken liver and mix well. Then pour in the raw meal and mix well for standb
Step9:Put the chicken liver in hot water and light fire for 23 minutes and keep it in reserve. Don't turn it over during the proces
Step10:Mix sesame paste with vinegar, soy sauce, soy sauce, ginger powder, sugar, salt, sesame oil, meal and water to make seasonin
Step11:Heat the oil in the pot. Stir fry the garlic. Then stir fry the carrot for a while
Step12:Stir fry chicken liver and asparagu
Step13:Pour in the mixed sesame sauce and continue to stir fr
Step14:At last, when the juice is collected in high heat until the sesame paste is evenly attached to the chicken liver, stir fry the garlic until it is broke
Step15:The taste of spring comes out of the po
Step16:More exciting. Search WeChat official account rosemar
Cooking tips:1. When choosing a spring bamboo shoot, if the nail under the shoot can be easily pinched in, it is a very tender spring bamboo shoot. 2. Remove the outer layer of the bamboo shoot. First cut it in half and put it into the pot for 23 minutes. Then boil it in cold water. You can add some salt. Because asparagus contains oxalic acid. It helps to remove oxalic acid and add the flavor. In this way, the skin of the shoots can be peeled off completely easily. 3. The fascia of chicken liver should be removed. Otherwise, the vegetables will suffer. 4. Blanch chicken liver in hot water for 23 minutes. Keep it in low heat. There are skills in making delicious dishes.
