Chinese Food
Stir fried dried bean with leek
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The climate is different in spring. You may as well eat more leeks in spring to dispel the cold. In spring, the liver Qi of human body is too strong, which affects the digestion and absorption function of spleen and stomach. Eat spring leek more can strengthen the Qi of the spleen and stomach, good for liver function. Leek contains plant fragrant volatile oil. It has the function of increasing appetite. The elderly, children, pregnant women and so on eat some spring leek properly. It is good for improving health. Leek contains volatile essential oil, sulfide and other special ingredients. It gives off a unique pungent smell. It is helpful to regulate liver qi, increase appetite and enhance digestion. Leek contains a lot of vitamins and crude fiber. It can promote gastrointestinal peristalsis. It is rich in vitamin A in the treatment of constipation. Eating leek more can not only beautify skin, brighten eyes and moisten lungs, but also reduce the risk of cold, cold and asthma and other diseases. Leek has the effect of removing blood stasis and detoxification. It can not only effectively reduce blood lipid, but also prevent coronary heart disease, anemia and arteriosclerosis. Therefore, it is advisable to eat leek properly. Leek is rich in vitamin A. eating leek can not only
Cooking ingredients
Cooking Steps
Step1:Preparation materials: wash and cut leek, dried bean, peeled carrot, chopped ginger and garli
Step2:Heat oil in a wok. Stir fry ginger and garlic. Stir in carrot and dried bean
Step3:Add the garlic sauce and mix wel
Step4:Stir fry carrots and dried beans. Stir fry leek
Step5:Stir fry with salt, chicken powder and soy sauc
Step6:Stir fry the leeks and serve them on the tabl
Step7:
Cooking tips:Delicacy dried tofu friends and my personal WeChat official account, Connie chen. micro signal -conniechan., can also add my micro-blog Connie Chen to play with everyone. 1 leeks can be used not only for fried tofu, but also for fried seafood or meat slices. This is a very ordinary Kwai Chi dish. If you don't like spicy food, you don't need garlic sauce. There are skills in making delicious dishes.
