Chinese Food
Braised fish fillet with eggplant
(90484 views)
Organic linseed oil is really nutritious. It can make the skin delicate and bright. It can reduce weight. It can enhance the anti pressure. It can reduce the allergic reaction. It can reduce asthma. It can improve arthritis. It can reduce cholesterol. It can improve kidney function. It can improve constipation. It can nourish the brain. It can make people energetic. It can fight cancer and so on ~ ~ it is said that organic linseed oil is the most brain nourishing natural food on the land ~ ~ it is the wisdom of infants and young children It can play an important role in physical development, mental growth of teenagers, brain building of middle-aged and old people, and prevention of Alzheimer's disease. In a word, it is suitable for both men and women, old and young people, to eat organic linseed oil ~ ~ ~ speaking of this, I feel a thrill ~ ~ because organic linseed oil seems to have become high-end ~ ~ o (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩) o~~-
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials - fish fillet, eggplant, organic linseed oil, dry pepper section, pepper, ginger, garlic, onion sectio
Step2:Wash and dry the fish fillet. Cut into strips. Mix with pepper, salt and cooking wine. Marinate for a while. Wash and dry the eggplant. Cut into strips. Mix with salt. After marinating for a while, pour out the black water in the eggplant. Rinse and drain
Step3:Heat the wok. Add some organic linseed oil
Step4:It doesn't need to be heated. Immediately pour in bean paste and stir fry to make it fragrant
Step5:Add dried pepper, prickly ash, ginger, garlic, scallion and stir fry to taste
Step6:Mix in some soy sauce, vinegar, sugar and pepper. Boil with water
Step7:Put in the fish fillet and cook for about 2 minutes
Step8:Add eggplant
Step9:After all the ingredients are ripe, taste the taste, add appropriate amount of salt and stir fry evenly
Step10:Turn off the heat and set the pot on.
Cooking tips:1. Organic linseed oil needs to be cooked at a low temperature, so don't wait for it to rise to a high temperature when cooking. It will damage nutrition; 2. Bean paste and raw soy sauce have a salty taste. The last salt, please mix it with or without seasoning; there are skills in making delicious dishes.
