Chinese Food
Stir fried sea bass slices for baby
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Stir fried perch slices are suitable for 12 months +
Cooking ingredients
Cooking Steps
Step1:First of all, we should prepare the necessary ingredients.
Step2:After the bass goes to the tail, cut the fish along the bone.
Step3:Cut the fish into thin slices obliquely. Pick out the extra bones
Step4:Pour in soy sauce, starch and an egg white. Add two slices of ginger and two drops of lemon juice to remove the smell.
Step5:Mix well and marinate for 10 minutes.
Step6:When salting, we deal with other ingredients - cucumbers, carrots, peeled and sliced.
Step7:After all the ingredients are processed, start the pot and boil the water.
Step8:Put the fish fillet in the water (ginger should be picked out in advance).
Step9:Scoop out the floating egg white.
Step10:Take out the fillets and put them in the cool boiled water.
Step11:Heat the pot again and pour in the oil. Stir fry the vegetables until slightly cooked.
Step12:Pour in the fillet. Stir gently.
Step13:Add some salt. Stir well.
Step14:A fresh piece of perch will come out of the pot. It's really delicious. It's especially suitable for summer.
Cooking tips:TPIS - supplementary food tip 1 provides baby with rich protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients. In addition, the content of DHA in sea bass is higher than that in most freshwater fish. It helps baby's brain development. The vitamin content of perch is higher than that of other freshwater fish, but it can not meet the daily needs of baby. It's suggested that mothers add some vegetables when they are making fish. The nutrition will be more balanced. ● different cooking methods will affect DHA utilization. Steamed, stewed or fried methods will reduce DHA by about 20%, while fried methods will reduce DHA by 50%. Huang Ma told the fish fillet to be cooked before stir frying. So we need to wait for other ingredients to be cooked before putting in the fish fillet. In this way, the fish fillet will not be broken. There are skills in making delicious dishes.
