Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious, tastes delicious, tender and smooth. With the nutritious tofu stew, it is a good calcium supplement for all ages. -
Step1:Raw materials.
Step2:Wash cod after descaling, cut into pieces and sprinkle with a little salt.
Step3:Fry the codfish in the hot oil.
Step4:Fry until the fish is yellowish, then add ginger slices and stir fry until fragrant.
Step5:Cook in white wine to get rid of the smell.
Step6:Pour in hot water and salt.
Step7:Put in tofu and boil for 10 minutes.
Step8:Add pepper and chopped onion.
Step9:Put in the coriander and turn off the fire.
Step10:The soup is milky white. The fish is soft and tender.
Cooking tips:Don't move the COD when it's just frying. Turn it over after it's done at the bottom. It's tender and easy to break. There are skills in making delicious dishes.