Stir fried lotus root with sugar and vinegar recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried lotus root with sugar and vinegar

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We often eat lotus root in summer. But do you know lotus root? Here it is. Let's popularize science. Lotus root contains starch, protein, asparagus, vitamin C and oxidase. It also has high sugar content. Eating fresh lotus root raw can clear away heat, relieve boredom, quench thirst and stop retching. If fresh lotus root is pressed for juice, its effect is even better. The boiled lotus root is sweet and warm. It can invigorate the spleen, appetize the stomach, benefit the blood and nourish the heart. Therefore, it can nourish the five internal organs. It has the effect of relieving food, thirst and muscle. Boiled lotus root can be eaten in a variety of ways. It's sweet and salty. It's steamed and fried. It's soup and cold sauce. But if it's the best way to appetizer and eat in the hot summer, it's cold sauce. In fact, cold dish is my favorite way. Fresh appetizer. I usually cut the lotus root into slices. Today, I've rubbed it into silk to respond to the call to support the original. -

Cooking ingredients

lotus root:section

pepper:1

garlic:several

cilantro:moderate amount

cooking oil:moderate amount

cooked sesame:moderate amount

Cooking Steps

Step1:Prepare materials. Wash and peel the lotus root.

Step2:With a wire eraser.

Step3:Boil the water in the pot. Blanch the lotus root for 2 minutes. Be careful not to overcook.

Step4:Take up the boiled lotus root silk.

Step5:It's cool on the plate. I'm not used to using lotus root in cold water. Lotus root is no more hard than other vegetable food. It's very crisp after using cold water. It's only crisp. But cold water is sticky and crisp.