[yogurt, blueberry and Brownie] sweet food full of happiness during fat reduction period recipe-Chinese Food-best chinese food recipes-cooking food

[yogurt, blueberry and Brownie] sweet food full of happiness during fat reduction period

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I'm sure you will have a special time to eat dessert, especially the fat loss period. Sometimes I think of chocolate cake. My eyes are shining and my mouth is watering. However, they sell not only high oil and high sugar, but also full of additives. They really can't eat. But what do you want to do? I have to figure out how to make a dessert that is not so evil. The usual Brownie must be high in oil and sugar. But today, the Greek yogurt without sugar is used instead of butter, the amount of protein is increased, the common flour is replaced by whole wheat flour and a little oatmeal is added, and the very healthy and beneficial blueberry is added to increase the taste. As a snack in the fat reduction period, it can not only eat a full sense of happiness, but also be very healthy. Dr. well's famous anti-inflammatory diet pyramid also recommends eating healthy desserts 24 times a week, such as dark chocolate and unsweetened dried fruits. 28 grams each time. Last year, the World Health Organization released the latest sugar photo

Cooking ingredients

dark chocolate:6 cells

sugar free Greek yoghurt:3 tbsp

whole wheat flour (about 12 tbsp):moderate amount

oats:a few

fresh blueberry:about 100g

sugar:10g

Cooking Steps

Step1:Prepare the material and melt the dark chocolate in wate

Step2:Yoghurt stirred evenl

Step3:Add egg yolk and mix well before adding mil

Step4:Mix in flour, oats and coco

Step5:Add 10g sugar to the protein and beat until it is wet foamin

Step6:Pour one third of the egg yolk into the batter and mix well (turn over to avoid defoaming). Then add the remaining protein into the batter and mix well.

Step7:Lay a layer of oiled paper under the bottom of the mold. Put the blueberries into the mold. Then pour the batter in. Shake twice to let the atmosphere bubble out

Step8:Bake in oven at 175 ℃ for 1520 minute

Step9:Take it out and cool it, then cut it open and enjoy i

Step10:In fact, you can also add your own favorite ingredients to the batter. For example, almonds, nuts, cranberries and so on are good and healthy choices.

Cooking tips:With blueberries, the taste is really good ~ because it's a low-fat recipe with reduced sugar. The taste must not be as strong as that of ordinary brownies. But I think it's very appetizing. Maybe because I'm not too sweet. You can increase the amount of sugar within your acceptable range. If there is no Greek yoghurt, it is OK to use ordinary yoghurt. It is just a reminder that you may have to look at the nutrition label. If necessary, calculate the extra sugar. -) good cooking skills.