Stir fried beans recipe

Stir fried beans

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Legume is rich in nutrition, rich in protein, carbohydrate, vitamins and microelements, etc. according to traditional Chinese medicine, legume vegetables have the common characteristics of being flat and have the effect of nourishing the spleen with dampness. It is especially suitable for people with weak spleen and stomach. Beans should not be eaten raw. Eating raw is easy to poison. This is because beans contain trypsin inhibitors, hemagglutinin and hemolysin. These substances are irritant to cell membrane and can damage red blood cells. If the processing method is improper, they can enter into the human body, stimulate the gastrointestinal tract, cause local congestion, swelling and hemorrhagic inflammation of the gastrointestinal tract, cause agglutination and hemolysis of human red blood cells, and even cause hemolytic jaundice. But once the beans are heated above 100 ℃, these toxic substances will decompose and disappear. Therefore, it is safe to ensure that the beans are cooked thoroughly.

Cooking ingredients

delicious soy sauce:0.5 key

Cooking Steps

Step1:The beans are picked and washed. It's best to dilute the water with paper or cloth so that they don't collapse when frie

Step2:Put the minced pork into a taste of fresh soy sauce, oyster sauce, cooking wine and simmer for about half an hou

Step3:Cut ginger, garlic and red pepper into sections for standb

Step4:Put some corn oil into the pot, heat it, and then dry fry the bean

Step5:Fry the beans until the golden skin is wrinkled and ripe, and then fish them ou

Step6:This delicious dish must have pepper flavor to be better

Step7:Put corn oil in the pot and fry the peppe

Step8:Stir fry the minced ginger and garlic until fragrant, then stir fry the minced pork until discolore

Step9:Put in the fried beans and stir fry them quickl

Step10:Because my family can't eat too spicy, the chili doesn't fry in the oil, put the suggested taste behind it, and then put salt and monosodium glutamate into it to stir fry and taste evenly