In the cold and dry winter in the north, eat the moist and tender fish skin and drink the sour and delicious fish soup with pickled vegetables. A warm feeling comes to my heart. So I often make pickled fish. Why is it health preserving? Let's see the following recommendations. I choose perch. Perch has the functions of strengthening the spleen, nourishing the liver and kidney, calming the foetus and promoting diuresis. It is good for anorexia, edema and fetal restlessness. Pickles are pickled by yourself. If you don't have a pickle jar, you can also buy bagged pickles in the supermarket. Generally, the content of nitrite in pickled vegetables will be lower after 2030 days. It is unhealthy to eat pickled vegetables within 20 days. In addition, it is healthier to match fresh vegetables with fresh pickled fish, such as potatoes, cabbage, carrots, etc.
Step1:Prepare the above ingredients. Cut the pickled vegetables into small pieces. Slice the pickled ginger. Slice the ginger, scallion and garlic. Dice the pickled chilli. Slice the potato and carrot. After the potatoes are cut, wash them with water to avoid too much starc
Step2:Cut the fish bone and meat into two parts. Chop the fish bone into small pieces. Slice the fish meat into thin pieces
Step3:Mix some sweet potato flour with clear water. The prepared sweet potato water starch needs to be thicker
Step4:Marinate the fish. Put in a spoonful of pepper
Step5:Put in half a spoon of salt. Because pickles are salty, be sure not to put too much salt in fish slices
Step6:Pour in the prepared sweet potato starch powder and stir evenly. Make the fish fillet a little sticky. The cooked fish fillet is tender and smooth
Step7:Marinated fish chips for future us
Step8:First boil a small pot of boiling water for later use. After the pot is hot, pour in some oil. After the oil is hot, pour in onion and ginger to stir
Step9:Then change the heat. Pour in the fish bones and stir fry them for several times
Step10:Then pour in the cooking win
Step11:Then pour in the water that has just been boiled. The fish head in the pot turns white in an instant. After boiling, boil the fish soup over medium heat
Step12:Cook fish soup for 3 minutes, then add vegetables. Cover and cook over medium hea
Step13:If you want pickles to give full play to their sour taste, you need to stir. Another pot. Pour in the right amount of oil. Add onion and garlic and stir. Stir fried pickled vegetables and garlic have the function of sterilization and fragrance.
Step14:After a little stir fry, stir fry with pickle
Step15:Saute pickles for not too long. Prepare to pour into the soup after the saute is fragran
Step16:After sauteed with pickled vegetables, they are poured into the scalding fish soup. A delicious smell is coming. A delicious taste is almost finished
Step17:The last step. It's also the most important step to make fresh and tender fish slices. Put in the fillet.
Step18:Put the fish slices into the fish soup and blanch them one by on
Step19:Nutritious and healthy eating brings you great satisfaction. This is definitely the rhythm of loving home and loving life.
Cooking tips:Generally, the content of nitrite in homemade pickled vegetables will be lower after 2030 days. Eating within 20 days will lead to high content of nitrite, which is not healthy. It is healthier to match fresh vegetables with fresh pickled fish, such as potatoes, cabbage, carrots, etc. There are skills in making delicious dishes.