Chinese Food
Squid whisker with pickled peppers
(101745 views)
I like the crispy taste of squid tentacles (also suction cups). I prefer to buy this kind of classified food in fresh ice bags. It's also very delicious. The nutritional value of squid is no less than that of beef and tuna. Protein is contained in every 100 grams of dried product sixty-six point seven G, fat Seven point four G. and contains a large number of carbohydrates and inorganic salts such as calcium, phosphorus, sulfur, etc. The protein content of fresh squid is also as high as 16% - 20%. The fat content is very low, less than 1%. Therefore, the calories are also low. For people who are afraid of being fat, eating squid is a good choice. The fat of squid contains a lot of highly unsaturated fatty acids, such as EPA, DHA. In addition, the high content of taurine in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is very effective in preventing the formation of atherosclerosis and gallstones.
Cooking ingredients
Cooking Steps
Step1:Wash and shred ginger, celery and pepper. Take out pickled pepper and add some pickled pepper wate
Step2:Wash and cut the shredded squid. Boil some water. Blanch the shredded squid
Step3:Scoop up. Rinse with cold water. Drai
Step4:Hot pot. Pour in cooking oil. Stir fry celer
Step5:Add shredded ginger and pickled pepper
Step6:Add shredded squid. Stir quickly and evenl
Step7:Mix in soy sauce, a little chicken powder and suga
Step8:Sprinkle shredded peppers. Stir wel
Step9:Finished product drawin
Step10:Finished product drawin
Cooking tips:The shredded squid can keep dry after being cooked. It tastes crispy. Pickled peppers and soy sauce are salty. No extra salt is needed. If you can't eat spicy peppers, you don't need red peppers. This dish is very appetizing. There are skills in making delicious dishes.
