Chinese Food
Emerald red ginseng
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In March, sunny spring, the wind is pleasant and the sky is clear. The capital city has long been relying on willows. The peach powder and the warbler are singing. It's a good time to lose weight in sports. It's also a good time to eat fresh food. Although the winter of last year was warmer, there was still a sharp cold wind. When it's cold, the body always needs more calories and supplies. So it's cold for several months. Leng is quietly increasing the weight of several kilograms. Seeing the weather getting warmer, I'm about to change into a light spring suit. How can I not lose the fat in a hurry? Morning running and yoga must be adhered to. Women who don't advocate dieting and losing weight generally should put reasonable diet on the agenda. Vegetarianism has become a good choice in spring. Follow the mother's dietary guidelines - eat warm. In spring, we should eat more warm food. It coincides with the recent supermarket Luffa products are relatively good. How can the girl who likes eating Luffa since childhood not be excited? I chose some fresh and delicate loofahs with good looks and fresh flower heads and carried them home. It happened that there was the water spirit I bought the day before yesterday in the refrigerator
Cooking ingredients
Cooking Steps
Step1:Prepare all necessary ingredients
Step2:Wash and peel the carrots. Scrape off the crusts with the Luffa blade. Wash
Step3:Cut carrots, loofahs and other large hobs about 2cm square. Cut onion heads into shreds. Slice garlic cloves. Cut garlic yellow into 5mm long segments
Step4:Hot pot is like olive oil. Stir shallot, ginger and garlic in a small heat
Step5:Stir fry carrots with a spoon
Step6:Pour 150 ml of warm boiled water along the edge of the pot. Cover the pot and simmer over high heat for 3 minutes
Step7:Pour in the loofah. Stir fry with a spoon
Step8:Pour in oil and sugar. Mix wel
Step9:Turn off the heat. Sprinkle with garlic and salt. Mix well with a spoon. Then you can get out of the pot
Step10:Vegetarianism's little freshness. The loofah is green like emerald. The carrot is like red ginseng. The color sense is enough to make people salivate
Step11:Orange, green and yellow. They are all attractive colors. They are delicious and not afraid of long meat
Cooking tips:1. Luffa should not be peeled. It's better to scrape off the hard skin. It tastes better. And preheating is not easy to be too soft; 2. Olive oil is not only brighter in color, but also healthier; 3. Carrots are not easy to be cooked. So you should put them in first and stew them in warm water to make dishes delicious.
