Chinese Food
Braised yellow croaker
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Yellow croaker. It's tender and delicious. Especially like its garlic like meat. Yellow croaker is also known as stone head fish, stone fish and cucumber fish. Its main nutrients are - protein 17.6%, fat 2.5%, mineral 1.3%; it contains a variety of vitamins, niacin, potassium, calcium, phosphorus and selenium, etc. yellow croaker is sweet and smooth in nature, which has the effect of tonifying deficiency, benefiting essence, regulating and stopping dysentery; it is used for chronic physical deficiency, mental fatigue and dysentery. Yellow croaker is rich in protein, microelements and vitamins. It has a good tonic effect on human body. For the weak and middle-aged people, eating yellow croaker will get a good therapeutic effect. Yellow croaker is rich in trace element selenium. It can clear away free radicals produced by human metabolism, delay aging, and prevent and cure various cancers. According to traditional Chinese medicine, yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, supplementing qi and filling essence. It has a good effect on anemia, insomnia, dizziness, anorexia and women's postpartum physical deficiency. Average per capita
Cooking ingredients
Cooking Steps
Step1:Kill the yellow croaker and wash it.
Step2:Sprinkle a little white flour on both sides of the fish and spread evenly. Fry in a pan with oil temperature of 80% until both sides are golden.
Step3:Take out the fried fish for later use.
Step4:A little oil left in the pot, add pepper, anise, fried incense. Then add ginger, onion, fried incense. Add the red pepper.
Step5:Then add cooking wine.
Step6:Add in the raw sauce.
Step7:Add sugar.
Step8:Add water and salt.
Step9:Add the garlic.
Step10:Stew the fried yellow croaker until cooked. Pay attention to turning over once. Dish and sprinkle with coriander.
Cooking tips:When you fry fish, you should pay attention to the heat of the pot and the oil, and turn it less to avoid breaking the skin. There are skills in making delicious dishes.
