Cauliflower and tomato recipe-Chinese Food-best chinese food recipes-cooking food

Cauliflower and tomato

(102579 views)

Cauliflower is the most common vegetable on the table of the common people. There are two kinds of cauliflower we see. One is the cauliflower that grows very tight, the other is the cauliflower that grows very loose. The nutritional value of the two kinds of cauliflower is the same. My family prefer to eat the latter kind of cauliflower. Baidu will know the nutritional effect of cauliflower after a while. It has the effect of anti-cancer and anti-cancer. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the American Cancer Society, cauliflower has the best anti-cancer effect among many fruits and vegetables. Cauliflower can replenish vitamin K. some people's skin will turn blue and purple once they get a little collision and injury. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. -

Cooking ingredients

Cooking Steps

Step1:Break the cauliflower into small flowers. Blanch the pot until it is eight rip

Step2:Mark the top of the tomato with a cross blade. Put the tomato in the spoon. Put it in the warm water for one minute and then pull it out. Peel the skin off the tomato easily from the cross blade.

Step3:Peel and dice the tomatoes

Step4:Put cooking oil in the frying pan. Heat the oil 50% hot. Add garlic cloves and stir

Step5:Put in the diced tomatoes and stir fry them to produce red oil

Step6:Put in the boiled cauliflower and stir fry. Then put in tomato sauce and stir fry evenly. Put in salt, sugar and chicken powder to taste and then out of the pot.