Chinese Food
Cathy eat and nourish mushroom and melon soup
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Cathy nutrition class - shiitake mushroom is delicious, fragrant and nutritious, so it is called one of mountain treasures . It has the reputation of bodybuilding food and Queen of mushroom . In addition, Lentinus edodes has a kind of natural Passover virus, which can be used as an antibody to prevent the growth and development of cancer cells, and has a significant inhibitory effect on the mutated abnormal cells.
Cooking ingredients
Cooking Steps
Step1:Slices of wax gourd and mushroo
Step2:Slice the onion. Slice the garlic. Slice the ginger
Step3:Sliced coriander and prepared with pepper
Step4:Heat the oil to 70% heat. Stir in onion, ginger, garlic and stir fr
Step5:Stir fry mushrooms until fragrant. Add water when the juice is thick
Step6:Cook over medium heat for about 3 minute
Step7:Add in the wax gourd. Continue to cook over medium heat for about 8 minutes. Control the taste by yourself. I like the wax gourd to be soft
Step8:Add salt, oil consumption, black pepper and sharp pepper to wax gour
Step9:Put cilantro into the pot when you are about to start. Roll it out of the pot
Step10:The finished product is as follows. The soup is full-bodied, delicious, nutritious and delicious
Cooking tips:1. The mushroom must be fried to add water. Otherwise, the soup is not strong. 2. Less oil and salt, and good cooking skills.
