Chinese Food
Stewed tofu with Chinese toon
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Chinese toon has a high nutritional value. Besides protein, fat and carbohydrate, it is also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. According to Chinese medicine, Chinese toon tastes bitter, mild and nontoxic, and has the effects of appetizing and refreshing the mind, expelling wind and dehumidification, hemostasis and promoting Qi, eliminating fire and detoxification. Therefore, there is a folk saying that eating Chinese toon buds often does not cause diseases. Modern medicine and clinical experience also show that Toona can protect liver, benefit lung, strengthen spleen, replenish blood and relax muscle. For example, Chinese toon decoction can inhibit pneumococcus, typhoid bacillus, dysentery bacillus, etc.; mash the external application with fresh Chinese toon bud, garlic clove and salt, which has a good effect on the treatment of sore, pain and swelling toxin; take it with Chinese toon boiling water to treat high fever, dizziness and other diseases; it is said that it has a certain preventive and therapeutic effect on the atypical pneumonia prevalent in previous years.
Cooking ingredients
Cooking Steps
Step1:Remove impurities from fresh Chinese toon, wash and drain for us
Step2:Blanch Chinese Toon in boiling wate
Step3:Put the Chinese toon blanched in cold water and drain the water
Step4:Prepare slices of raw pork, dice scallion and ginger, dice tofu, blanch in boiling water, and reserve Chinese too
Step5:Put the oil in the bottom of the pot and put in the streaky pork first. It's more fragrant to stir fry
Step6:Stir fried with scallion and ginge
Step7:Stir fry Chinese toon quickly and evenl
Step8:Add clear soup or high soup, add tofu and start stewing
Step9:Stir fry in salt and simmer for about 5 minute
Step10:When the soup is not too much, add MSG to taste and then you can enjoy it out of the pot
Step11:Stewed tofu with Chinese too
Step12:It's the first time I've made such a dish, but I didn't expect it to be brilliant. It's delicious
Step13:The nutritional value of Chinese toon is very high, and it tastes great with tofu
Step14:With xiaobaishao, happy life is her
Step15:The best choice for office workers is Kwai Chi
Cooking tips:There are skills in making delicious dishes.
