It's a nutritious and healthy Bento. It's very cute with fried rice with tomato sauce, roasted pumpkin, sweet and sour lotus root slices, white burnt broccoli, and the egg skin wave point style of the egg BaoFan. -
Step1:Prepare material
Step2:Pumpkin choose old pumpkin. The taste is powdery and glutinous. The sweetness is high. The pumpkin is unpacked and sliced. Sprinkle salt and black pepper. Sprinkle with a little salad oil and marinate for a while
Step3:Put the pumpkin in the baking tray. Brush a little honey on the pumpki
Step4:Put in the preheated oven 180 degrees. Bake for 15 minutes. Turn over and brush with honey. Continue to bake for 15 minutes
Step5:Lotus root washed and slice
Step6:Heat the pot and pour in the right amount of oil. Stir fry the lotus root slices. Put in the right amount of salt, sugar, chicken essence and 1 tablespoon of fresh soy sauce. Finally add 1 tablespoon of rice vinegar. Stir fry until cooked
Step7:Wash broccoli and cut into small pieces. Put it into hot water. Add some salt and salad oil. Blanch and remove
Step8:Take out the broccoli. Squeeze in 1 tablespoon lemon juice and marinate for a while
Step9:The raw materials of fried rice are ready to be cut. Onion, carrot, Diced Pork with soy sauce, sliced mushroom, washed pea and prepared ric
Step10:Heat the oil in the pot first. Stir in the onion dice and the soy sauce dice to make the flavor
Step11:Add diced carrot, peas and Tricholoma to stir fry. Add some salt. Stir fry until broke
Step12:Pour in rice and stir evenl
Step13:Squeeze in some ketchu
Step14:Stir evenl
Step15:Fried rice. Put into bowl. Compact. Cover with plastic fil
Step16:Turn the bowl upside down. Use the plastic wrap to finish the shape. Put it in the lunch box. Take off the plastic wrap
Step17:Eggs separate the whites from the yolks. Separate them
Step18:Pan is hot. Touch a little butte
Step19:Pour in yolk (low heat
Step20:Turn off the fire when the egg shell is cooked. Press out the shape with the moul
Step21:Fire again (small fire). Pour egg white into the hole
Step22:Take out the egg skin when it is rip
Step23:On the fried ric
Step24:Prepare all the materials for the Bento. Start packing the lunch bo
Step25:Set the shap
Step26:Squeeze some ketchu
Step27:Finished produc
Cooking tips:There are skills in making delicious dishes.