Hamburgers. People's junk food. But that's only for fast-food burgers. I don't know how many additives are put into the meat cakes processed in batches. A poor piece of lettuce can't meet the vitamin demand at all. But the hamburger made by myself is absolutely the right healthy food. The hamburger is made of whole wheat flour, wheat germ, carrot and Chia seed. Add the homemade beef cake, low-fat cheese slices and multiple vegetables. Good~
Step1:First of all, let's make super healthy hamburgers. Wash and peel carrots. Boil three of them. Add a little milk and mash them. Another wipe. Put it in the toaster.
Step2:Add sugar, salt and an egg.
Step3:Put in whole wheat flour, wheat germ and Chia seed.
Step4:Dig a hole in the flour. Put in the yeast.
Step5:Put it in the toaster. Choose the pasta program. Add some olive oil after the first kneading.
Step6:At the end of the whole noodle making process, the dough has been fermented.
Step7:Take out the fold and exhaust, then reshape it. Put it into the baking tray. Leave enough room for fermentation if you want to make it thin. I made it too dense. Then I moved it again.
Step8:Put the bread in the oven and ferment. Use a row plate and a wet cloth on the top to keep the humidity. (I tried to put a bowl of boiled water before, but the effect is not so good.
Step9:After the dough is fermented to a proper size, preheat the oven at 200 ℃. Bake for 10min, take out and brush a layer of egg liquid, sprinkle white sesame seeds, and bake for 5min.
Step10:The grilled hamburger is delicious. My coloring is a bit heavy. I can lower the temperature properly when I put it in the oven agai
Step11:Then make beef pancakes ~ cut the beef into pieces. It's best to have a ready-made beef stuffing ~ mine is a good piece of beef. I'm reluctant to break i
Step12:Put it in the blender with an egg and break it.
Step13:Then add black pepper sauce and salt and stir well.
Step14:Cover the minced beef with plastic wrap and put it in the refrigerator for cold storage. I had breakfast the next day, so I refrigerated it all nigh
Step15:The hamburger is cut in the middle.
Step16:Prepare cheese slices and vegetables.
Step17:Put a small amount of olive oil in the electric pancake pan and spread it evenly. Knead the beef stuffing into a patty and fry it. Turn off the fire immediately when you see the beef smoke. Fry it for a while and then open fire. Keep it small.
Step18:Turn it over and fry it.
Step19:Then cover it with slices of cheese. Sprinkle in the onion to absorb the gravy.
Step20:Turn off the fire. Cover a pot and simmer for a while.
Step21:Start to pinch ~ layer lettuce, tomato and a little purple cabbage on the bottom of the hamburger.
Step22:Then put the fried beef cake on it. Then put the onion and cucumber slices on it
Step23:Put the hamburger lid in the pot and bake it ~ absorb the gravy by the way (it's not a waste at all). = ̄ω
Step24:
Cooking tips:There are skills in making delicious dishes.