Braised pig's feet with red kidney beans

pig's hoof:1500g red kidney bean:150g fermented bean curd:3 blocks salt:moderate amount oil:moderate amount sugar:moderate amount meal:moderate amount ginger:moderate amount garlic:moderate amount scallion:moderate amount https://cp1.douguo.com/upload/caiku/8/a/b/yuan_8a1f2878509ed7b54a11dc3d9e14c3eb.jpg

Braised pig's feet with red kidney beans

(105416 views)
Braised pig's feet with red kidney beans

Red kidney bean is one of the most nutritious legumes. It is rich in vitamins A, B, C and e. it is also rich in antioxidants, protein, food fiber, iron, magnesium, phosphorus and other nutrients. It has the functions of nourishing blood and Qi, improving immunity, reducing blood sugar and thirst, anti-aging and anti radiation. Pig's hoof is rich in protein, fat, calcium, phosphorus, iron, vitamin A, B, C, e, etc. it is beneficial to prevent and treat beriberi, arthritis, anemia, senile osteoporosis and other diseases. However, pig's hoof belongs to high-fat and cholesterol food. People with arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and obesity should not eat more.

Cooking Steps

  1. Step1:Soak red kidney beans in advance for several hour

  2. Step2:When the water in the pot boils, put in the pig's hoof and blanch.

  3. Step3:Rinse with running wate

  4. Step4:Hot pot oi

  5. Step5:Ginger and garlic.

  6. Step6:Put in the pig's hoof.

  7. Step7:Add salt and sugar. Stir fry for a few time

  8. Step8:Stir fry with red kidney bean

  9. Step9:Add beancur

  10. Step10:Add water. Cover the pot. Stew for about an hour and a half. Stir fry during the stew to avoid past

  11. Step11:At last, thicken with cornflour and water. Add in Scallio

  12. Step12:Sheng Q

Cooking tips:There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Braised pig's feet with red kidney beans

Chinese food recipes

Braised pig's feet with red kidney beans recipes

You may also like

Reviews


Add Review