Chinese Food
Braised pig's feet with red kidney beans
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Red kidney bean is one of the most nutritious legumes. It is rich in vitamins A, B, C and e. it is also rich in antioxidants, protein, food fiber, iron, magnesium, phosphorus and other nutrients. It has the functions of nourishing blood and Qi, improving immunity, reducing blood sugar and thirst, anti-aging and anti radiation. Pig's hoof is rich in protein, fat, calcium, phosphorus, iron, vitamin A, B, C, e, etc. it is beneficial to prevent and treat beriberi, arthritis, anemia, senile osteoporosis and other diseases. However, pig's hoof belongs to high-fat and cholesterol food. People with arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and obesity should not eat more.
Cooking ingredients
Cooking Steps
Step1:Soak red kidney beans in advance for several hour
Step2:When the water in the pot boils, put in the pig's hoof and blanch.
Step3:Rinse with running wate
Step4:Hot pot oi
Step5:Ginger and garlic.
Step6:Put in the pig's hoof.
Step7:Add salt and sugar. Stir fry for a few time
Step8:Stir fry with red kidney bean
Step9:Add beancur
Step10:Add water. Cover the pot. Stew for about an hour and a half. Stir fry during the stew to avoid past
Step11:At last, thicken with cornflour and water. Add in Scallio
Step12:Sheng Q
Cooking tips:There are skills in making delicious dishes.
