Who said that salad juice can only be used to mix salad? It's also very good to stir fry. High protein lunch in fat reducing period. Duck leg meat is rich in high protein and low fat. Tea tree mushroom has a lot of crude fiber. It has a strong satiety effect. Carrot and cucumber are also good dietary fiber. Curry can promote metabolism. It is also very helpful to lose weight. A small package of Chubi salad juice is not too high in calories. It can also increase the taste and flavor of vegetables. It is the finishing touch.
Step1:Duck leg meat is peeled and boned and cut into small pieces. It's healthier after peeling. It's good for people who lose weight to eat. If you eat it at ordinary times, you can clean it without peeling - cut carrot and cucumber into diced tea tree mushroom. Tear the bigger one with your hands.
Step2:Put oil in the pot. Because I'm trying to lose weight, I put less oil in the pot. The octagonal, Chinese prickly ash, garlic, and chili and green onion burst out their fragrance.
Step3:Stir fry the duck leg quickly. You can smell the meat now.
Step4:Add oyster sauce, soy sauce and a little sugar (sugar can be fresh). Continue to stir fry.
Step5:Put in diced carrots. Stir fry them to make them smell (only when carrots stir to make them smell can they release their nutrients).
Step6:Add the boiled water without meat. Add the tea tree mushroom and a small curry. Stew until the soup becomes less and taste it. If it's not salty, add some salt. Finally, add the cucumber. Keep the crispy taste of the cucumber. Add a little starch to the salad sauce before leaving the pot. Finally, add the salad sauce to make the color of the dish better. And the sauce can better lock the flavor of the dish.
Step7:The smell is coming.
Step8:The taste is spicy. If you can't eat spicy, you can leave out chili when cooking. The spicy of salad juice can completely replace chili.
Cooking tips:There are skills in making delicious dishes.