Chinese Food
Tofu brain with vegetables
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Tofu brain is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat . Its digestion and absorption rate is more than 95%. 1. The biological value of soybean protein is comparable to that of fish, and it is the leader of plant protein. Soybean protein is a complete protein. Its amino acid composition is relatively good. It has almost all the necessary amino acids for human body. Soybean can be cooked directly. The digestibility of human body to its protein is only 65%. And the digestibility of tofu can be increased to 92% ~ 95%. 2. Soybeans used to make tofu brain contain about 18% oil, most of which can be transferred to tofu. Soybean oil contains a large proportion of linoleic acid and no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain. 3. The magnesium and calcium elements in tofu brain can obviously reduce the blood lipid and improve the cerebral blood flow
Cooking ingredients
Cooking Steps
Step1:You should blanch the mushrooms in boiling water before buying the
Step2:After blanching the water, put it into cold water, cool it and drain it for use
Step3:Prepare the raw materials agaric, Tricholoma, lactone tofu, carrot, cucumber, eg
Step4:Pour some water into the pot and spoon lactone tofu into the po
Step5:Cut the agaric into small grains after cucumber and carro
Step6:Put cucumber, carrot, agaric and mushroom in the pot and pour in a piece of fresh soy sauce and then coo
Step7:Open the pot again, knock a small hole on the top of the egg, gently shake the egg liquid in the soup, while stirring with the other han
Step8:Mix salt and monosodium glutamate, wash coriander, cut it into small pieces, sprinkle it in the pot and bring fres
Step9:Finally, thicken with starch evenly and then serve in the pot
Step10:The delicious tofu brain with vegetables is put into the containe
Step11:Perfect on the palat
Step12:Breakfast is simple, convenient and quick
Step13:Delicious to the rhythm that can't sto
Cooking tips:There are skills in making delicious dishes.
