Chinese Food
Sweet and sour hairtail
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1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol. 2. There is also an anticancer component 6-thioguanine in the scales and silver white oil layer of hairtail, which is beneficial to the adjuvant treatment of leukemia, gastric cancer, lymphoid tumor, etc. 3. Often eat hairtail. It has the effect of tonifying five internal organs. 4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. Sweet and sour hairtail is a home cooked dish
Cooking ingredients
Cooking Steps
Step1:Salting, scallion, ginger and garlic cooking wine for hairtai
Step2:Put the bean powder in the bowl, add water, mix well, and coat the marinated hairtail with bean paste in the bean powder water
Step3:Heat up 60% of the oil in the pan, add the fish and fry until golden on both side
Step4:Take out the water with sugar and vinegar, mix the soup, fry the oil of hairtail, stir fry the ginger and garlic, add the hairtail, add the mixed sugar and vinegar juice, burn the soup in a small fire, and when it's dry, you can sprinkle the chopped green onion on the plate
Cooking tips:Marinate the hairtail with salt, ginger, garlic and scallion cooking wine for 10 minutes. Fry it in a small heat until both sides are golden and tasty. There are skills in making delicious dishes.
